Timothy D. Noakes: Lore of Running. Fourth Edition. Champaign, Ill.: Human Kinetics 2002. 931 Seiten. ISBN 9780873229593.
- Foreword — Prefae to the Fourth Ediion — Acknowledgements — Introduction: Some Reflections on Running
- Part I: Physiology and Biochemistry of Running
- Muscle Structure and Function
- Oxygen Transport and Running Economy
- Energy Systems and Running Performance
- Temperature Regulation During Exercise
- Part II: Training Basics
- Developing a Training Foundation
- Learning From the Experts
- Avoiding Overtraining
- Training the Mind
- Part II: Transferring Training to Racing
- 10K to Hal-Marathon
- Marathon
- Ultramarathon
- Pushing the Limits of Performance
- Part IV: Running Health
- Ergogenic Aids
- Staying Injury Free
- Running and Your Health
- References — Index — About the Author